On a scale of 1-5, how motivated are you to start making changes in your health today? On a scale of 1-5, how motivated are you to start making changes in your health today? 1 (Not now, but maybe in the future.) 2 3 4 5 (I'm ready TODAY!)

What would you consider your current health state to be? What would you consider your current health state to be? Help! 3 or more areas need attention! Not the best, but don't know what to do. Good overall, but I have a couple issues I feel excellent and get great check ups!

On a scale of 1 to 5, how is your energy level? On a scale of 1 to 5, how is your energy level? 1 (I never have enough.) 2 3 4 5 (I feel like I have energy to share!)

On a scale of 1 to 5, how is your mood? On a scale of 1 to 5, how is your mood? 1 (Always anxious & depressed.) 2 3 4 5 (I'm always in a great mood.)

On a scale of 1 to 5, how are your sleep habits? On a scale of 1 to 5, how are your sleep habits? 1 (I struggle to go to sleep or stay asleep) 2 3 4 5 (I am well-rested most nights.)

On a scale of 1 to 5, how is your water intake? On a scale of 1 to 5, how is your water intake? 1 (I drink everything BUT water.) 2 3 4 5 (I drink at least 8 cups a day!)

Can you answer yes to any of these "gut health" related symptoms? Can you answer yes to any of these "gut health" related symptoms? Frequent yeast infections Brain fog Acid reflux Bloating Chronic fatigue Chronic joint pain Constipation IBS/Chron's Leaky Gut Frequent infections Mood Swings Sinus Inflammation Rashes Thyroid Dysfunction Psoriasis Asthma/Allergies Food Intolerances Anxiety/Depression None of the Above

What are your weight goals? What are your weight goals?I would love to GAIN 5-10 pounds.I'm a good weight, but want to tone.I would love to LOSE 5-10 pounds!I need to lose 15+ pounds!

What are your top health concerns?

What's stopping you from getting healthy? What's stopping you from getting healthy?Knowledge - I don't know where to begin.Mindset - I don't think I can do it.Finances - I don't have the means to.

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