Gut Health 101
When is comes to good health, it all starts in the gut. Detecting bad gut health is the start to a healthier, happier life. Read on to learn more about importance of a healthy gut, and how to get one.
“Gut health is often at the ROOT of many ailments.”
If Your Gut is Healthy…
- You can combat toxins
- Your Immune System will be strong
- You will likely not feel anxious or sad
- Your brain fog will disappear
- Your skin will glow
- You won’t have cravings for sugar and carbs (because Candida is under control)
Symptoms of an Unhealthy Gut
If these define you, then you may be suffering from an unhealthy gut
Stomach Feedback
Gas, heartburn, bloating, constipation, and diarrhea can mean your gut needs some TLC.
Sugar Cravings
Processed foods feed bad bacteria in the gut. This can lead to increased sugar cravings, intestinal issues, and other GI distress.
Random Weight Fluctuation
Experiencing weight changes while making zero diet changes? The body may not be absorbing nutrients due to a gut imbalance. This will spur higher food cravings to compensate for the lack of nutrition.
Fatigue & Problems Sleeping
Serotonin helps with the ability to sleep and affects mood, libido, and anxiety. This is mainly produced in the gut. Another possible side effect of a bad gut is the inability to sleep well or not at all.
Skin Issues
Leaking in the gut can show itself in skin irritation. This is because of select proteins leaking from the gut. Showing itself in forms such as psoriasis, eczema, dandruff, and more.
Autoimmune Diseases
A bad gut can mean higher inflammation, resulting in an impairment of the immune system. Instead of protecting the body, it will fight it.
Make Your Gut Healthy Again
These three changes to your routine will result in significant improvment in your overall health
Diet & Hydration
Staying on top of your diet and hydration is essential to a healthy gut. Developing a BALANCED diet, and drinking half your body weight in ounces of water will result in significant improvments.
Sleep & Stress
Sleep is the body's time to rebuild and regenerate. A lack of sleep will deprive the body of this healing. Learning to control stress will bring drastic changes. Practice not dwelling on your stresses, or attempt writing them down to open your mind.
Supplementation
The unfortunate reality is that pollution and poor soil have robbed our foods of the nutrients they once had. Supplementation is absolutely key to keeping our guts healthy and immune system strong, but not all supplements are the same.
Supplements Should . . .
- Be Natural & Plant Based
- Have High Absorption Rates
- Contain Pure Strands
- Be Absent of Synthetic Dyes & Sweeteners
- Be Free of Chemicals
- Contain Zero Additives
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